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Thu, 17 Nov
|South Norwood Recreation Ground
ERC Lunch Time Interval Session
Registration is closed
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Time & Location
17 Nov 2022, 12:00 – 13:00
South Norwood Recreation Ground, South Norwood SE25 6TG, UK
About the event
Come and join a lunch time session doing speed training.
Details of training session
38 minutes intervals - hard pace and effort.
7.00 Warm up
2.00 5km pace
2.00 5km pace
2.00 5km pace
10.00 Tempo Pace
2.00 5km pace
2.00 5km pace
2.00 5km pace
Recovery intervals will be one minute after each 5K and two minutes after the tempo run.
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